This week we've posted an exercise on a "row" progression. Rows are a great way to strengthen and tone the muscles of the mid back, the forearms, and biceps. Be sure you don't feel these on your upper shoulders (the place you'd rub someone's shoulders). Also, the staggered and figure 8 variations can add variety to your current routine and can be accomplished with the rope attachment if you're using a machine versus bands.
If there is anything we can do to help you or someone you know achieve your Resolution, please let us know! Any new patients that mention this email or our blogsite are eligible for our $50 initial exam referral credit.