Welcome to Performance Care, the blog site for Advanced Chiropractic & Rehab. We'll regularly post exercise and stretching videos. Also, please feel free to post questions/comments. We'll get back to you as soon as we can. If you'd like to be added to our newsletter letting you know when new exercises are posted, visit our website listed below. *To post a comment, click on "comments" link at the bottom of the post.

Our clinic specializes in successfully treating athletic injuries, pregnancy related pain, peripheral nerve entrapments (numbness in the extremities), jaw joint problems (TMJ), and headaches. These are also great topics for questions, in additon to those on general injuries, athletic performance enhancement, and nutritional advice.

To learn more about our clinic, please visit http://www.advancedchiropractickc.com/ .

Disclaimer: one should always consult a health professional before beginning or modifying an exercise routine. The replies posted by Dr. Iodice are meant to help readers figure out a course of action and as general advice, but it is impossible to diagnose a physical problem without a proper examination.

Thursday, January 20, 2011

New Exercise Video Posting: Shoulder and Core

Hello all! The new year often brings renewed energy about exercise or an interest in changing up your current exercise routine. Here's a great exercise for your shoulder, mid back, core, and back.

The tripod reverse fly is a great time saver since it incorporates so many different muscles (which my fellow parents will appreciate!). Note how I begin on my knees and progress out to being on the feet and 1 arm, the latter of which is very challenging and would be considered an advanced exercise.

Click the link to our website http://www.reliefatacr.com and go to the exercise video icon on the left side of the page.

Enjoy and stay active!

Kirk Iodice, DC, ART

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