Hello all! The new year often brings renewed energy about exercise or an interest in changing up your current exercise routine. Here's a great exercise for your shoulder, mid back, core, and back.
The tripod reverse fly is a great time saver since it incorporates so many different muscles (which my fellow parents will appreciate!). Note how I begin on my knees and progress out to being on the feet and 1 arm, the latter of which is very challenging and would be considered an advanced exercise.
Click the link to our website http://www.reliefatacr.com and go to the exercise video icon on the left side of the page.
Enjoy and stay active!
Kirk Iodice, DC, ART