Cat Camel Spine Warm-up

This exercise can better be classified as a self mobilization, meaning that you are actively loosening your tight muscles and joints. This is especially helpful this time of year due to the weather. We are very susceptible to muscle strains and tears when we're not warmed up. If you're going to be heading out to shovel snow, it's a must that you prepare your body. Otherwise, you're at higher risk of injury. If you forget to warm up, or simply don't follow my advice, you know where to find me so we can put you back together :)