Welcome to Performance Care, the blog site for Advanced Chiropractic & Rehab. We'll regularly post exercise and stretching videos. Also, please feel free to post questions/comments. We'll get back to you as soon as we can. If you'd like to be added to our newsletter letting you know when new exercises are posted, visit our website listed below. *To post a comment, click on "comments" link at the bottom of the post.

Our clinic specializes in successfully treating athletic injuries, pregnancy related pain, peripheral nerve entrapments (numbness in the extremities), jaw joint problems (TMJ), and headaches. These are also great topics for questions, in additon to those on general injuries, athletic performance enhancement, and nutritional advice.

To learn more about our clinic, please visit http://www.advancedchiropractickc.com/ .

Disclaimer: one should always consult a health professional before beginning or modifying an exercise routine. The replies posted by Dr. Iodice are meant to help readers figure out a course of action and as general advice, but it is impossible to diagnose a physical problem without a proper examination.

Monday, January 31, 2011

Cat Camel Spine Warm-up

This exercise can better be classified as a self mobilization, meaning that you are actively loosening your tight muscles and joints. This is especially helpful this time of year due to the weather. We are very susceptible to muscle strains and tears when we're not warmed up. If you're going to be heading out to shovel snow, it's a must that you prepare your body. Otherwise, you're at higher risk of injury. If you forget to warm up, or simply don't follow my advice, you know where to find me so we can put you back together :)

No comments: