Welcome to Performance Care, the blog site for Advanced Chiropractic & Rehab. We'll regularly post exercise and stretching videos. Also, please feel free to post questions/comments. We'll get back to you as soon as we can. If you'd like to be added to our newsletter letting you know when new exercises are posted, visit our website listed below. *To post a comment, click on "comments" link at the bottom of the post.

Our clinic specializes in successfully treating athletic injuries, pregnancy related pain, peripheral nerve entrapments (numbness in the extremities), jaw joint problems (TMJ), and headaches. These are also great topics for questions, in additon to those on general injuries, athletic performance enhancement, and nutritional advice.

To learn more about our clinic, please visit http://www.advancedchiropractickc.com/ .

Disclaimer: one should always consult a health professional before beginning or modifying an exercise routine. The replies posted by Dr. Iodice are meant to help readers figure out a course of action and as general advice, but it is impossible to diagnose a physical problem without a proper examination.

Tuesday, October 8, 2013

Dairy Free Mac and Cheese

Ingredients Needed

Dairy Free cheese (Daiya)-     1 Cup Mozzarella
                                                1 Cup Cheddar

Go veggie Cream cheese-      2TBS

Dairy Free butter (Earths Balance buttery Spread)   1 TBS

Gluten Free noodles (Schar Fusilli)    4 Cups

Water from the noodles after they cooked 3/4 cup

Garlic, salt, pepper, basil- do not have to use for taste only

Also, you can try with bits of bacon, sausage or broccoli.  My family loves it;)

Melt butter in pan and then add mozzarella and cheddar.  Mix constantly until mostly melted and then add the cram cheese.  Once all the cheese is melted and mixed well add the water from the noodles and mix well.  Add noodles, seasoning, and meat if you want.  Enjoy!

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