With the snow this weekend, it is a great time to give a reminder on proper snow shoveling technique. Snow shoveling requires a signifi...

This stretching video is meant to serve as a warm up for runners. Not discussed here, it would be ideal to perform 2-5 min very light car...

Kettlebell training is a remarkably effective way of improving strength, endurance, flexibility, as well as decreasing risk of injuries fro...

When the weather heats up a lot of people will start cramping.  Cramping in the calves is one of the most common locations for cramps.  Whi...

Make sure you are stretching your calves correctly.  If you do not have proper muscle length and tone in the calf muscles (gastroc and sole...

Make sure that you are doing everything you can to help keep yourself healthy this spring.  If you are playing softball or baseball you want...

Ingredients  Needed Dairy Free cheese (Daiya)-     1 Cup Mozzarella                                                 1 Cup Cheddar ...